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The Ayurvedic secret to wellness in winter

Known as {Hemanta}, gracefully derived from the words ‘coolness’ and ‘frost’, winter in the world of Ayurveda is the time for slowing down and being embraced by the season’s quiet and delicate touch. For everyone, the season presents its challenges, and that’s where Ayurvedic wisdom can help us all to better adapt.

The dance of the doshas

The onset of winter affects everyone differently, depending on their dosha. For those new to the world of Ayurveda, discovering your dosha is the first step. Once you’re in tune with your predominant dosha, allow it to guide your winter wellbeing journey…

"...a dance of Vata, Pitta and Kapha doshas, each shifting harmoniously to the winter's tempo"

Vata: Ease the pain of the cold

Naturally on the colder side, winter unsettles Vata, which negatively affects their stress levels, skin and sleep. This season, make soothing yourself the priority. Bundle yourself in cosy clothing, warm yourself with hearty stews and teas, and adopt mindful bedtime rituals, like gentle yoga, to ease your anxiety.

Pitta: Calm, dry and irritated skin

Pittas may not mind the cold, but they tend towards restlessness, which can manifest in their skin. To calm skin flare-ups, balance your inner fire with cooling and hydrating foods like cucumber and leafy greens, adopt a gentle stretching or meditation practice, and enjoy a slower pace, as challenging as it may be.

"Enhance your well-being by aligning your sleep, nutrition, mind, and movement with the winter season"

Kapha: Shake the sluggish feeling

Although Kaphas love winter, the long, dark nights can set them in hibernation mode and leave them sleepy all season. Counteract feelings of heaviness with light, fresh foods and potent spices and activate your inner fire with dynamic breathwork and brisk walks, harnessing the energy you need to embrace your season.